Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:57 | +13.0% | 55th | 4:30 |
| Run 2 | 4:21 | 3:54 | +11.1% | 54th | 4:27 |
| Run 3 | 4:33 | 4:15 | +6.8% | 34th | 4:57 |
| Run 4 | 4:37 | 4:13 | +9.3% | 40th | 4:56 |
| Run 5 | 4:48 | 4:18 | +11.4% | 44th | 5:01 |
| Run 6 | 4:47 | 4:15 | +12.4% | 43th | 5:02 |
| Run 7 | 5:07 | 4:18 | +18.8% | 58th | 5:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 46th | 4:30 |
| Sled Push | strength | 2:58 | 3:10 | -6.5% | 14th | 4:02 |
| Sled Pull | strength | 4:58 | 5:29 | -9.5% | 15th | 7:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +7.7% | 29th | 4:34 |
| Row | aerobic | 4:33 | 4:27 | +2.0% | 30th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.3% | 38th | 2:41 |
| Sandbag Lunges | strength | 4:55 | 4:25 | +11.0% | 35th | 5:47 |
| Wall Balls | strength | 5:50 | 6:14 | -6.6% | 14th | 9:05 |
| Total Running | running | 32:42 | 29:35 | +10.5% | 41th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength