Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:18:57
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:00 | +18.2% | 69th | 4:30 |
| Run 2 | 4:32 | 3:57 | +14.7% | 60th | 4:27 |
| Run 3 | 4:55 | 4:18 | +14.0% | 53th | 4:57 |
| Run 4 | 4:55 | 4:16 | +15.1% | 55th | 4:56 |
| Run 5 | 5:20 | 4:21 | +22.4% | 69th | 5:01 |
| Run 6 | 5:48 | 4:18 | +34.5% | 84th | 5:02 |
| Run 7 | 5:26 | 4:21 | +24.7% | 73th | 5:01 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 22th | 4:30 |
| Sled Push | strength | 2:33 | 3:14 | -21.1% | 2th | 4:02 |
| Sled Pull | strength | 4:44 | 5:38 | -16.2% | 10th | 7:41 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.1% | 21th | 4:34 |
| Row | aerobic | 4:43 | 4:29 | +5.2% | 43th | 4:48 |
| Farmers Carry | strength | 1:31 | 2:02 | -25.6% | 3th | 2:41 |
| Sandbag Lunges | strength | 4:00 | 4:31 | -11.6% | 10th | 5:47 |
| Wall Balls | strength | 4:35 | 6:26 | -28.9% | 4th | 9:05 |
| Total Running | running | 35:40 | 29:57 | +19.1% | 62th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength