Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:20:33
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:03 | +16.4% | 69th | 4:30 |
| Run 2 | 4:19 | 4:00 | +7.5% | 49th | 4:27 |
| Run 3 | 4:38 | 4:23 | +5.6% | 42th | 4:57 |
| Run 4 | 4:41 | 4:21 | +7.6% | 44th | 4:56 |
| Run 5 | 4:43 | 4:26 | +6.3% | 40th | 5:01 |
| Run 6 | 4:41 | 4:23 | +6.5% | 39th | 5:02 |
| Run 7 | 4:40 | 4:26 | +5.2% | 37th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 20th | 4:30 |
| Sled Push | strength | 3:28 | 3:19 | +4.1% | 33th | 4:02 |
| Sled Pull | strength | 6:14 | 5:53 | +5.8% | 33th | 7:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:40 | +3.3% | 31th | 4:34 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 25th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:07 | +11.0% | 40th | 2:41 |
| Sandbag Lunges | strength | 4:44 | 4:40 | +1.2% | 30th | 5:47 |
| Wall Balls | strength | 8:11 | 6:45 | +21.0% | 47th | 9:05 |
| Total Running | running | 32:26 | 30:31 | +6.2% | 39th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength