Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:04 | +8.8% | 50th | 4:30 |
| Run 2 | 4:21 | 4:01 | +8.1% | 54th | 4:27 |
| Run 3 | 4:55 | 4:24 | +11.7% | 53th | 4:57 |
| Run 4 | 4:52 | 4:21 | +11.5% | 54th | 4:56 |
| Run 5 | 5:07 | 4:26 | +15.0% | 59th | 5:01 |
| Run 6 | 5:02 | 4:24 | +14.1% | 57th | 5:02 |
| Run 7 | 5:08 | 4:26 | +15.4% | 59th | 5:01 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.2% | 22th | 4:30 |
| Sled Push | strength | 3:37 | 3:20 | +8.2% | 37th | 4:02 |
| Sled Pull | strength | 4:36 | 5:55 | -22.4% | 9th | 7:41 |
| Burpee Broad Jump | aerobic | 4:35 | 3:41 | +23.9% | 55th | 4:34 |
| Row | aerobic | 4:27 | 4:31 | -1.7% | 19th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.2% | 24th | 2:41 |
| Sandbag Lunges | strength | 5:09 | 4:41 | +9.6% | 39th | 5:47 |
| Wall Balls | strength | 6:53 | 6:48 | +1.1% | 29th | 9:05 |
| Total Running | running | 33:51 | 30:36 | +10.6% | 52th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength