Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
63
Total Time
1:22:03
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:07 | -9.0% | 11th | 4:30 |
| Run 2 | 4:02 | 4:04 | -0.9% | 27th | 4:27 |
| Run 3 | 4:21 | 4:27 | -2.5% | 25th | 4:57 |
| Run 4 | 4:48 | 4:25 | +8.4% | 51th | 4:56 |
| Run 5 | 4:27 | 4:30 | -1.3% | 27th | 5:01 |
| Run 6 | 4:29 | 4:28 | +0.1% | 32th | 5:02 |
| Run 7 | 4:36 | 4:30 | +2.0% | 35th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 42th | 4:30 |
| Sled Push | strength | 3:56 | 3:25 | +15.0% | 55th | 4:02 |
| Sled Pull | strength | 4:44 | 6:07 | -22.6% | 10th | 7:41 |
| Burpee Broad Jump | aerobic | 5:37 | 3:47 | +48.0% | 81th | 4:34 |
| Row | aerobic | 4:38 | 4:33 | +1.6% | 36th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:11 | +44.6% | 73th | 2:41 |
| Sandbag Lunges | strength | 6:44 | 4:48 | +39.8% | 76th | 5:47 |
| Wall Balls | strength | 7:51 | 7:03 | +11.3% | 42th | 9:05 |
| Total Running | running | 30:28 | 31:03 | -1.9% | 28th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength