Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.4% | 49th | 4:30 |
| Run 2 | 4:35 | 4:08 | +10.7% | 63th | 4:27 |
| Run 3 | 4:58 | 4:32 | +9.2% | 57th | 4:57 |
| Run 4 | 5:03 | 4:31 | +11.8% | 63th | 4:56 |
| Run 5 | 5:11 | 4:36 | +12.7% | 63th | 5:01 |
| Run 6 | 5:01 | 4:34 | +9.6% | 56th | 5:02 |
| Run 7 | 5:13 | 4:36 | +13.4% | 62th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 38th | 4:30 |
| Sled Push | strength | 3:28 | 3:31 | -1.8% | 33th | 4:02 |
| Sled Pull | strength | 5:03 | 6:23 | -21.0% | 16th | 7:41 |
| Burpee Broad Jump | aerobic | 5:09 | 3:56 | +30.9% | 67th | 4:34 |
| Row | aerobic | 4:53 | 4:36 | +6.1% | 61th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:16 | +6.8% | 43th | 2:41 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.2% | 40th | 5:47 |
| Wall Balls | strength | 6:45 | 7:24 | -9.0% | 26th | 9:05 |
| Total Running | running | 34:26 | 31:42 | +8.6% | 55th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength