Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:14 | -9.2% | 16th | 4:30 |
| Run 2 | 3:55 | 4:11 | -6.5% | 21th | 4:27 |
| Run 3 | 3:55 | 4:36 | -15.1% | 9th | 4:57 |
| Run 4 | 3:59 | 4:34 | -13.1% | 12th | 4:56 |
| Run 5 | 4:02 | 4:39 | -13.5% | 10th | 5:01 |
| Run 6 | 4:01 | 4:38 | -13.6% | 11th | 5:02 |
| Run 7 | 4:05 | 4:39 | -12.5% | 14th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 17th | 4:30 |
| Sled Push | strength | 4:25 | 3:36 | +22.5% | 68th | 4:02 |
| Sled Pull | strength | 8:22 | 6:35 | +27.0% | 65th | 7:41 |
| Burpee Broad Jump | aerobic | 5:42 | 4:01 | +41.4% | 83th | 4:34 |
| Row | aerobic | 4:26 | 4:37 | -4.3% | 18th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.4% | 32th | 2:41 |
| Sandbag Lunges | strength | 7:28 | 5:06 | +46.2% | 87th | 5:47 |
| Wall Balls | strength | 9:30 | 7:39 | +23.9% | 66th | 9:05 |
| Total Running | running | 27:48 | 32:09 | -13.6% | 11th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength