Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:29 | +1.3% | 2th | 4:30 |
| Run 2 | 3:28 | 3:25 | +1.0% | 1th | 4:27 |
| Run 3 | 3:51 | 3:39 | +5.4% | 4th | 4:57 |
| Run 4 | 3:42 | 3:35 | +3.0% | 3th | 4:56 |
| Run 5 | 3:45 | 3:41 | +1.7% | 1th | 5:01 |
| Run 6 | 3:39 | 3:34 | +2.3% | 1th | 5:02 |
| Run 7 | 3:44 | 3:41 | +1.3% | 2th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.9% slower than expected
- → Specific weakness: Sled Pull - 62.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.8% | 9th | 4:30 |
| Sled Push | strength | 2:45 | 2:24 | +13.9% | 6th | 4:02 |
| Sled Pull | strength | 5:47 | 3:34 | +62.1% | 28th | 7:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:31 | +4.5% | 2th | 4:34 |
| Row | aerobic | 4:18 | 4:09 | +3.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.8% | 2th | 2:41 |
| Sandbag Lunges | strength | 3:18 | 3:14 | +1.8% | 2th | 5:47 |
| Wall Balls | strength | 6:51 | 3:45 | +81.9% | 27th | 9:05 |
| Total Running | running | 25:41 | 25:06 | +2.3% | 1th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength