Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:25:49
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:15 | -9.0% | 18th | 4:30 |
| Run 2 | 3:47 | 4:12 | -10.2% | 15th | 4:27 |
| Run 3 | 4:37 | 4:38 | -0.6% | 38th | 4:57 |
| Run 4 | 4:08 | 4:36 | -10.4% | 16th | 4:56 |
| Run 5 | 4:13 | 4:41 | -10.2% | 17th | 5:01 |
| Run 6 | 4:03 | 4:41 | -13.5% | 13th | 5:02 |
| Run 7 | 4:02 | 4:41 | -14.1% | 12th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 83.3% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.6% | 64th | 4:30 |
| Sled Push | strength | 4:38 | 3:38 | +27.1% | 76th | 4:02 |
| Sled Pull | strength | 12:16 | 6:41 | +83.3% | 95th | 7:41 |
| Burpee Broad Jump | aerobic | 4:19 | 4:04 | +5.8% | 47th | 4:34 |
| Row | aerobic | 4:32 | 4:38 | -2.5% | 28th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.6% | 25th | 2:41 |
| Sandbag Lunges | strength | 5:45 | 5:10 | +11.2% | 53th | 5:47 |
| Wall Balls | strength | 7:01 | 7:47 | -10.0% | 31th | 9:05 |
| Total Running | running | 28:43 | 32:24 | -11.4% | 15th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength