Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
326
Total Time
1:18:35
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:17 | +10.3% | 49th | 5:54 |
| Run 2 | 4:26 | 4:20 | +2.0% | 28th | 4:53 |
| Run 3 | 4:39 | 4:39 | -0.1% | 23th | 5:17 |
| Run 4 | 4:49 | 4:39 | +3.6% | 31th | 5:17 |
| Run 5 | 4:59 | 4:48 | +3.6% | 31th | 5:32 |
| Run 6 | 4:52 | 4:40 | +4.0% | 33th | 5:22 |
| Run 7 | 4:45 | 4:37 | +2.7% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 31th | 4:35 |
| Sled Push | strength | 2:25 | 2:12 | +9.2% | 39th | 2:39 |
| Sled Pull | strength | 4:17 | 4:24 | -2.8% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:26 | -3.9% | 19th | 5:39 |
| Row | aerobic | 4:50 | 4:36 | +5.0% | 46th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.1% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.3% | 42th | 5:14 |
| Wall Balls | strength | 6:29 | 6:09 | +5.4% | 30th | 8:18 |
| Total Running | running | 34:20 | 33:20 | +3.0% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength