Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +14.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:18 | -8.6% | 21th | 4:30 |
| Run 2 | 3:57 | 4:15 | -7.2% | 23th | 4:27 |
| Run 3 | 4:52 | 4:41 | +3.7% | 51th | 4:57 |
| Run 4 | 4:31 | 4:39 | -3.2% | 33th | 4:56 |
| Run 5 | 5:10 | 4:44 | +8.9% | 62th | 5:01 |
| Run 6 | 5:32 | 4:44 | +16.7% | 75th | 5:02 |
| Run 7 | 5:18 | 4:44 | +11.6% | 66th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 38th | 4:30 |
| Sled Push | strength | 4:50 | 3:42 | +30.4% | 80th | 4:02 |
| Sled Pull | strength | 6:46 | 6:50 | -1.2% | 43th | 7:41 |
| Burpee Broad Jump | aerobic | 2:43 | 4:09 | -34.7% | 4th | 4:34 |
| Row | aerobic | 4:56 | 4:40 | +5.6% | 66th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:25 | +32.7% | 76th | 2:41 |
| Sandbag Lunges | strength | 5:15 | 5:16 | -0.3% | 41th | 5:47 |
| Wall Balls | strength | 9:23 | 7:59 | +17.3% | 62th | 9:05 |
| Total Running | running | 33:16 | 32:46 | +1.5% | 47th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength