Yuji Arai
Japan
30-34
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.7% slower than expected
- • Specific weakness: Wall Balls - 15.9% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+10.5%
vs expected
running
-1.7%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.7% slower than expected
- • Specific weakness: Sled Push - 30.4% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+15.8%
vs expected
running
+1.5%
vs expected
Singapore 2025 - S8
hyrox_men
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Wall Balls - 38.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+18.5%
vs expected
running
+5.2%
vs expected