Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +39.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:35 | -1.8% | 38th | 2:42 |
| Run 2 | 4:25 | 4:29 | -1.6% | 40th | 4:40 |
| Run 3 | 4:56 | 4:53 | +1.0% | 46th | 5:07 |
| Run 4 | 5:00 | 4:56 | +1.3% | 46th | 5:09 |
| Run 5 | 4:50 | 5:02 | -4.0% | 37th | 5:15 |
| Run 6 | 4:54 | 4:56 | -0.9% | 39th | 5:10 |
| Run 7 | 4:58 | 4:59 | -0.4% | 44th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 53th | 4:21 |
| Sled Push | strength | 4:39 | 4:05 | +13.5% | 69th | 4:24 |
| Sled Pull | strength | 7:46 | 6:07 | +26.7% | 74th | 6:44 |
| Burpee Broad Jump | aerobic | 3:02 | 4:09 | -27.1% | 8th | 4:30 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 62th | 4:38 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.0% | 46th | 2:26 |
| Sandbag Lunges | strength | 4:44 | 4:58 | -4.9% | 27th | 5:17 |
| Wall Balls | strength | 7:03 | 6:05 | +15.9% | 68th | 6:35 |
| Total Running | running | 31:36 | 32:08 | -1.7% | 40th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength