Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:04 | -5.5% | 5th | 3:56 |
| Run 2 | 4:11 | 4:15 | -1.8% | 6th | 5:38 |
| Run 3 | 4:35 | 4:29 | +2.1% | 8th | 6:10 |
| Run 4 | 4:40 | 4:31 | +3.2% | 9th | 6:17 |
| Run 5 | 4:42 | 4:36 | +2.0% | 6th | 6:41 |
| Run 6 | 5:01 | 4:36 | +9.0% | 13th | 6:29 |
| Run 7 | 4:58 | 4:38 | +6.9% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.1% | 31th | 4:50 |
| Sled Push | strength | 3:07 | 2:36 | +19.2% | 22th | 3:48 |
| Sled Pull | strength | 5:15 | 4:32 | +15.7% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 3:11 | 4:03 | -21.5% | 1th | 6:52 |
| Row | aerobic | 4:58 | 4:41 | +5.8% | 21th | 5:22 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.1% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 3:57 | +11.4% | 12th | 6:15 |
| Wall Balls | strength | 6:40 | 4:49 | +38.3% | 29th | 8:27 |
| Total Running | running | 31:01 | 29:29 | +5.2% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength