Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
91
Total Time
1:26:52
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.2% | 67th | 4:30 |
| Run 2 | 4:28 | 4:15 | +5.0% | 59th | 4:27 |
| Run 3 | 4:41 | 4:41 | -0.2% | 44th | 4:57 |
| Run 4 | 4:52 | 4:40 | +4.3% | 54th | 4:56 |
| Run 5 | 5:20 | 4:44 | +12.4% | 69th | 5:01 |
| Run 6 | 5:07 | 4:44 | +7.9% | 58th | 5:02 |
| Run 7 | 5:21 | 4:44 | +12.7% | 70th | 5:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.4% | 27th | 4:30 |
| Sled Push | strength | 3:37 | 3:42 | -2.5% | 37th | 4:02 |
| Sled Pull | strength | 5:47 | 6:51 | -15.6% | 28th | 7:41 |
| Burpee Broad Jump | aerobic | 3:59 | 4:09 | -4.3% | 40th | 4:34 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 36th | 4:48 |
| Farmers Carry | strength | 1:43 | 2:25 | -29.2% | 9th | 2:41 |
| Sandbag Lunges | strength | 6:24 | 5:16 | +21.5% | 70th | 5:47 |
| Wall Balls | strength | 9:42 | 8:00 | +21.2% | 69th | 9:05 |
| Total Running | running | 34:31 | 32:46 | +5.3% | 56th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength