Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
327
Total Time
1:18:37
Overall Percentile
23.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:17 -6.1% 12th 5:54
Run 2 4:15 4:20 -2.3% 18th 4:53
Run 3 5:02 4:39 +8.1% 42th 5:17
Run 4 4:42 4:39 +1.0% 26th 5:17
Run 5 5:07 4:48 +6.3% 38th 5:32
Run 6 4:41 4:40 +0.0% 24th 5:22
Run 7 4:40 4:37 +0.8% 25th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:20 +5.5% 54th 4:35
Sled Push strength 2:44 2:12 +23.5% 60th 2:39
Sled Pull strength 4:36 4:24 +4.4% 29th 5:22
Burpee Broad Jump aerobic 4:10 4:26 -6.2% 17th 5:39
Row aerobic 4:45 4:36 +3.2% 39th 4:56
Farmers Carry strength 2:04 1:46 +16.1% 50th 2:07
Sandbag Lunges strength 4:26 4:14 +4.4% 30th 5:14
Wall Balls strength 7:01 6:09 +14.0% 39th 8:18
Total Running running 33:25 33:20 +0.2% 23th 37:53

How to Read This Analysis