Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
327
Total Time
1:18:37
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:17 | -6.1% | 12th | 5:54 |
| Run 2 | 4:15 | 4:20 | -2.3% | 18th | 4:53 |
| Run 3 | 5:02 | 4:39 | +8.1% | 42th | 5:17 |
| Run 4 | 4:42 | 4:39 | +1.0% | 26th | 5:17 |
| Run 5 | 5:07 | 4:48 | +6.3% | 38th | 5:32 |
| Run 6 | 4:41 | 4:40 | +0.0% | 24th | 5:22 |
| Run 7 | 4:40 | 4:37 | +0.8% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.5% | 54th | 4:35 |
| Sled Push | strength | 2:44 | 2:12 | +23.5% | 60th | 2:39 |
| Sled Pull | strength | 4:36 | 4:24 | +4.4% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:26 | -6.2% | 17th | 5:39 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 39th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.1% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:14 | +4.4% | 30th | 5:14 |
| Wall Balls | strength | 7:01 | 6:09 | +14.0% | 39th | 8:18 |
| Total Running | running | 33:25 | 33:20 | +0.2% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength