Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +8.9% | 71th | 4:30 |
| Run 2 | 4:49 | 4:20 | +10.9% | 73th | 4:27 |
| Run 3 | 5:19 | 4:48 | +10.6% | 70th | 4:57 |
| Run 4 | 5:44 | 4:47 | +19.8% | 85th | 4:56 |
| Run 5 | 5:37 | 4:51 | +15.5% | 80th | 5:01 |
| Run 6 | 5:37 | 4:52 | +15.4% | 78th | 5:02 |
| Run 7 | 5:56 | 4:51 | +22.0% | 88th | 5:01 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 19th | 4:30 |
| Sled Push | strength | 4:39 | 3:50 | +20.8% | 77th | 4:02 |
| Sled Pull | strength | 6:26 | 7:12 | -10.7% | 36th | 7:41 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +1.0% | 49th | 4:34 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 20th | 4:48 |
| Farmers Carry | strength | 1:38 | 2:32 | -35.7% | 7th | 2:41 |
| Sandbag Lunges | strength | 5:11 | 5:29 | -5.6% | 40th | 5:47 |
| Wall Balls | strength | 5:03 | 8:27 | -40.3% | 7th | 9:05 |
| Total Running | running | 37:49 | 33:36 | +12.5% | 73th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength