Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:31 | +6.1% | 10th | 4:30 |
| Run 2 | 3:30 | 3:27 | +1.0% | 2th | 4:27 |
| Run 3 | 3:48 | 3:41 | +2.9% | 3th | 4:57 |
| Run 4 | 3:51 | 3:38 | +5.9% | 6th | 4:56 |
| Run 5 | 3:46 | 3:43 | +0.9% | 2th | 5:01 |
| Run 6 | 3:51 | 3:37 | +6.4% | 5th | 5:02 |
| Run 7 | 3:58 | 3:43 | +6.4% | 8th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 84.8% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.9% | 8th | 4:30 |
| Sled Push | strength | 2:46 | 2:28 | +12.2% | 6th | 4:02 |
| Sled Pull | strength | 4:54 | 3:42 | +32.3% | 12th | 7:41 |
| Burpee Broad Jump | aerobic | 2:41 | 2:35 | +3.7% | 3th | 4:34 |
| Row | aerobic | 4:07 | 4:10 | -1.5% | 3th | 4:48 |
| Farmers Carry | strength | 2:37 | 1:24 | +84.8% | 50th | 2:41 |
| Sandbag Lunges | strength | 4:15 | 3:19 | +27.9% | 17th | 5:47 |
| Wall Balls | strength | 5:25 | 3:56 | +37.5% | 10th | 9:05 |
| Total Running | running | 26:28 | 25:25 | +4.1% | 4th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength