Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
12
Total Time
1:19:47
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:25 | +9.4% | 49th | 4:51 |
| Run 2 | 4:37 | 4:20 | +6.1% | 37th | 4:52 |
| Run 3 | 4:50 | 4:35 | +5.2% | 32th | 5:12 |
| Run 4 | 5:01 | 4:37 | +8.4% | 45th | 5:12 |
| Run 5 | 5:22 | 4:42 | +13.8% | 57th | 5:23 |
| Run 6 | 5:11 | 4:39 | +11.2% | 45th | 5:24 |
| Run 7 | 5:14 | 4:41 | +11.7% | 50th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 28th | 5:04 |
| Sled Push | strength | 2:46 | 3:27 | -19.8% | 1th | 4:10 |
| Sled Pull | strength | 4:35 | 5:18 | -13.6% | 3th | 6:51 |
| Burpee Broad Jump | aerobic | 4:25 | 4:09 | +6.4% | 25th | 5:18 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 8th | 5:16 |
| Farmers Carry | strength | 2:50 | 2:13 | +27.2% | 55th | 2:53 |
| Sandbag Lunges | strength | 4:20 | 4:25 | -1.9% | 20th | 5:41 |
| Wall Balls | strength | 4:53 | 5:13 | -6.7% | 15th | 7:04 |
| Total Running | running | 35:05 | 32:08 | +9.1% | 44th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength