Amelia Spry
United Kingdom
16-24
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_women
12
Place
Training Recommendations
- • Focus on running endurance - 9.1% below expected on total running time
- • Specific weakness: Farmers Carry - 27.2% slower than expected
- • Specific weakness: Total Running - 9.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-3.0%
vs expected
running
+9.1%
vs expected
Bangkok 2025 - S8
hyrox_pro_women
30
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Farmers Carry - 32.4% slower than expected
- • Specific weakness: Total Running - 5.7% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+0.8%
vs expected
running
+5.7%
vs expected