Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
30
Total Time
1:26:29
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.7% | 29th | 5:09 |
| Run 2 | 4:53 | 4:47 | +2.0% | 31th | 5:33 |
| Run 3 | 5:35 | 5:02 | +10.6% | 45th | 5:55 |
| Run 4 | 5:35 | 5:03 | +10.2% | 44th | 5:54 |
| Run 5 | 5:42 | 5:06 | +11.4% | 47th | 5:58 |
| Run 6 | 5:25 | 5:02 | +7.3% | 41th | 5:50 |
| Run 7 | 5:40 | 5:04 | +11.5% | 45th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.6% | 21th | 5:11 |
| Sled Push | strength | 3:11 | 3:36 | -11.8% | 14th | 4:37 |
| Sled Pull | strength | 5:10 | 5:42 | -9.4% | 15th | 7:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:37 | +1.6% | 30th | 5:35 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 15th | 5:27 |
| Farmers Carry | strength | 3:10 | 2:23 | +32.4% | 59th | 3:04 |
| Sandbag Lunges | strength | 5:05 | 4:59 | +1.8% | 29th | 6:08 |
| Wall Balls | strength | 5:20 | 5:50 | -8.7% | 18th | 7:48 |
| Total Running | running | 37:24 | 35:23 | +5.7% | 38th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength