Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:26 | +12.3% | 61th | 4:51 |
| Run 2 | 4:32 | 4:22 | +3.7% | 30th | 4:52 |
| Run 3 | 4:40 | 4:37 | +1.0% | 23th | 5:12 |
| Run 4 | 4:40 | 4:39 | +0.3% | 21th | 5:12 |
| Run 5 | 4:50 | 4:44 | +1.9% | 26th | 5:23 |
| Run 6 | 4:48 | 4:41 | +2.3% | 26th | 5:24 |
| Run 7 | 4:47 | 4:43 | +1.4% | 25th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.1% | 35th | 5:04 |
| Sled Push | strength | 3:30 | 3:28 | +0.5% | 26th | 4:10 |
| Sled Pull | strength | 5:26 | 5:22 | +1.2% | 21th | 6:51 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +14.2% | 37th | 5:18 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 35th | 5:16 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.9% | 44th | 2:53 |
| Sandbag Lunges | strength | 4:03 | 4:28 | -9.5% | 10th | 5:41 |
| Wall Balls | strength | 5:27 | 5:18 | +2.6% | 22th | 7:04 |
| Total Running | running | 33:16 | 32:19 | +2.9% | 27th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength