Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.7% | 28th | 4:51 |
| Run 2 | 4:24 | 4:24 | -0.3% | 23th | 4:52 |
| Run 3 | 4:33 | 4:39 | -2.5% | 16th | 5:12 |
| Run 4 | 4:31 | 4:41 | -3.8% | 13th | 5:12 |
| Run 5 | 4:37 | 4:47 | -3.7% | 13th | 5:23 |
| Run 6 | 4:43 | 4:45 | -0.7% | 19th | 5:24 |
| Run 7 | 4:38 | 4:46 | -2.9% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 28th | 5:04 |
| Sled Push | strength | 3:41 | 3:32 | +4.1% | 35th | 4:10 |
| Sled Pull | strength | 6:59 | 5:29 | +27.2% | 61th | 6:51 |
| Burpee Broad Jump | aerobic | 4:41 | 4:17 | +9.1% | 32th | 5:18 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 25th | 5:16 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.8% | 35th | 2:53 |
| Sandbag Lunges | strength | 5:23 | 4:34 | +17.8% | 48th | 5:41 |
| Wall Balls | strength | 5:48 | 5:27 | +6.3% | 29th | 7:04 |
| Total Running | running | 31:59 | 32:39 | -2.1% | 17th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength