Sabrina Li
Hong Kong
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.1% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+19.6%
vs expected
running
+2.8%
vs expected
Yokohama 2025 - S8
hyrox_pro_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.2% slower than expected
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+13.0%
vs expected
running
-2.1%
vs expected