Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:41 | +10.7% | 13th | 3:30 |
| Run 2 | 4:52 | 4:40 | +4.2% | 5th | 6:05 |
| Run 3 | 5:01 | 4:53 | +2.6% | 4th | 6:28 |
| Run 4 | 4:51 | 4:52 | -0.6% | 2th | 6:29 |
| Run 5 | 5:00 | 5:01 | -0.4% | 2th | 6:52 |
| Run 6 | 5:12 | 4:54 | +5.9% | 5th | 6:41 |
| Run 7 | 5:01 | 4:53 | +2.7% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 5th | 5:31 |
| Sled Push | strength | 2:36 | 2:22 | +9.4% | 6th | 3:37 |
| Sled Pull | strength | 4:55 | 4:17 | +14.4% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 4:39 | 3:57 | +17.3% | 7th | 7:07 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 1th | 5:44 |
| Farmers Carry | strength | 2:13 | 1:42 | +29.8% | 26th | 2:36 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.0% | 3th | 5:58 |
| Wall Balls | strength | 5:19 | 3:52 | +37.1% | 12th | 7:49 |
| Total Running | running | 32:56 | 32:02 | +2.8% | 3th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength