Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1
Total Time
1:10:44
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:06 | +12.2% | 30th | 4:51 |
| Run 2 | 4:11 | 3:58 | +5.2% | 10th | 4:52 |
| Run 3 | 4:17 | 4:09 | +2.9% | 6th | 5:12 |
| Run 4 | 4:22 | 4:13 | +3.4% | 9th | 5:12 |
| Run 5 | 4:24 | 4:14 | +3.8% | 7th | 5:23 |
| Run 6 | 4:17 | 4:07 | +3.8% | 7th | 5:24 |
| Run 7 | 4:18 | 4:11 | +2.6% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 10th | 5:04 |
| Sled Push | strength | 2:57 | 2:56 | +0.2% | 4th | 4:10 |
| Sled Pull | strength | 5:08 | 4:12 | +22.2% | 15th | 6:51 |
| Burpee Broad Jump | aerobic | 3:43 | 3:20 | +11.2% | 14th | 5:18 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 3th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.4% | 3th | 2:53 |
| Sandbag Lunges | strength | 3:25 | 3:31 | -3.0% | 3th | 5:41 |
| Wall Balls | strength | 4:15 | 3:55 | +8.1% | 3th | 7:04 |
| Total Running | running | 30:26 | 29:09 | +4.4% | 9th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength