Sally Thompson

United States 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_women

1
Place
Total Time
1:10:44
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.1%
vs expected
strength
+4.8%
vs expected
running
+4.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

174
Place
Total Time
1:11:31
Performance
25.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 31.6% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+1.1%
vs expected
running
+3.3%
vs expected