Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
174
Total Time
1:11:31
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: -13.9%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:33 | +11.9% | 76th | 5:54 |
| Run 2 | 3:50 | 3:38 | +5.1% | 48th | 3:53 |
| Run 3 | 3:55 | 3:51 | +1.6% | 33th | 4:07 |
| Run 4 | 3:52 | 3:52 | -0.0% | 25th | 4:08 |
| Run 5 | 3:55 | 3:55 | -0.1% | 24th | 4:11 |
| Run 6 | 3:57 | 3:52 | +1.9% | 32th | 4:08 |
| Run 7 | 4:01 | 3:55 | +2.4% | 37th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.6% | 54th | 4:41 |
| Sled Push | strength | 4:26 | 3:22 | +31.6% | 69th | 4:05 |
| Sled Pull | strength | 4:42 | 4:51 | -3.4% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 4:00 | +3.2% | 32th | 4:34 |
| Row | aerobic | 4:39 | 4:39 | -0.0% | 27th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.3% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 3:52 | -9.1% | 10th | 4:22 |
| Wall Balls | strength | 4:26 | 4:38 | -4.5% | 18th | 5:32 |
| Total Running | running | 29:43 | 28:46 | +3.3% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength