Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +2.2% | 33th | 4:51 |
| Run 2 | 4:28 | 4:29 | -0.5% | 27th | 4:52 |
| Run 3 | 4:48 | 4:45 | +0.9% | 29th | 5:12 |
| Run 4 | 4:50 | 4:46 | +1.1% | 31th | 5:12 |
| Run 5 | 4:56 | 4:53 | +0.8% | 30th | 5:23 |
| Run 6 | 4:51 | 4:51 | -0.3% | 27th | 5:24 |
| Run 7 | 4:48 | 4:52 | -1.5% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.1% | 67th | 5:04 |
| Sled Push | strength | 3:35 | 3:38 | -1.6% | 32th | 4:10 |
| Sled Pull | strength | 5:23 | 5:43 | -5.9% | 20th | 6:51 |
| Burpee Broad Jump | aerobic | 4:44 | 4:27 | +6.2% | 34th | 5:18 |
| Row | aerobic | 5:22 | 5:00 | +7.0% | 69th | 5:16 |
| Farmers Carry | strength | 2:56 | 2:24 | +22.0% | 61th | 2:53 |
| Sandbag Lunges | strength | 5:10 | 4:45 | +8.6% | 44th | 5:41 |
| Wall Balls | strength | 6:36 | 5:43 | +15.3% | 47th | 7:04 |
| Total Running | running | 33:19 | 33:16 | +0.1% | 29th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength