Kisako Yoshizaki
Japan
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.0% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+7.7%
vs expected
running
+0.1%
vs expected
Singapore 2025 - S8
hyrox_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Wall Balls - 25.8% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+12.0%
vs expected
running
+3.1%
vs expected