Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kisako Yoshizaki
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:27 | +5.4% | 18th | 4:12 |
| Run 2 | 4:50 | 4:46 | +1.2% | 9th | 5:57 |
| Run 3 | 5:03 | 4:57 | +1.7% | 8th | 6:17 |
| Run 4 | 5:11 | 5:00 | +3.4% | 11th | 6:21 |
| Run 5 | 5:22 | 5:04 | +5.6% | 13th | 6:34 |
| Run 6 | 5:15 | 5:02 | +4.0% | 11th | 6:33 |
| Run 7 | 5:22 | 5:02 | +6.5% | 14th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +3.7% | 20th | 5:28 |
| Sled Push | strength | 2:44 | 2:23 | +14.4% | 24th | 3:15 |
| Sled Pull | strength | 5:17 | 5:07 | +3.1% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 4:34 | 4:40 | -2.4% | 6th | 7:16 |
| Row | aerobic | 5:27 | 5:09 | +5.6% | 23th | 5:51 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.0% | 23th | 2:42 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.4% | 6th | 5:32 |
| Wall Balls | strength | 5:36 | 4:27 | +25.8% | 22th | 7:22 |
| Total Running | running | 34:42 | 33:38 | +3.1% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength