Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.7% | 30th | 4:51 |
| Run 2 | 4:33 | 4:33 | -0.1% | 32th | 4:52 |
| Run 3 | 4:52 | 4:49 | +0.8% | 38th | 5:12 |
| Run 4 | 5:07 | 4:51 | +5.5% | 51th | 5:12 |
| Run 5 | 5:07 | 4:58 | +2.9% | 43th | 5:23 |
| Run 6 | 5:03 | 4:57 | +1.9% | 35th | 5:24 |
| Run 7 | 5:10 | 4:57 | +4.2% | 44th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 61th | 5:04 |
| Sled Push | strength | 4:03 | 3:43 | +8.6% | 52th | 4:10 |
| Sled Pull | strength | 5:08 | 5:54 | -13.1% | 15th | 6:51 |
| Burpee Broad Jump | aerobic | 5:07 | 4:35 | +11.3% | 49th | 5:18 |
| Row | aerobic | 5:05 | 5:03 | +0.5% | 35th | 5:16 |
| Farmers Carry | strength | 2:51 | 2:29 | +14.7% | 58th | 2:53 |
| Sandbag Lunges | strength | 4:56 | 4:54 | +0.5% | 38th | 5:41 |
| Wall Balls | strength | 6:20 | 5:56 | +6.5% | 44th | 7:04 |
| Total Running | running | 34:29 | 33:46 | +2.1% | 36th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength