Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.2% | 52th | 4:51 |
| Run 2 | 4:58 | 4:37 | +7.5% | 65th | 4:52 |
| Run 3 | 5:22 | 4:54 | +9.4% | 70th | 5:12 |
| Run 4 | 5:24 | 4:55 | +9.7% | 69th | 5:12 |
| Run 5 | 5:23 | 5:03 | +6.4% | 60th | 5:23 |
| Run 6 | 5:21 | 5:02 | +6.0% | 57th | 5:24 |
| Run 7 | 5:23 | 5:02 | +6.7% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.5% | 74th | 5:04 |
| Sled Push | strength | 3:35 | 3:49 | -6.2% | 32th | 4:10 |
| Sled Pull | strength | 5:31 | 6:06 | -9.6% | 27th | 6:51 |
| Burpee Broad Jump | aerobic | 5:11 | 4:44 | +9.3% | 52th | 5:18 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 56th | 5:16 |
| Farmers Carry | strength | 2:27 | 2:34 | -4.6% | 32th | 2:53 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -12.8% | 21th | 5:41 |
| Wall Balls | strength | 5:18 | 6:10 | -14.2% | 21th | 7:04 |
| Total Running | running | 36:44 | 34:18 | +7.1% | 63th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength