Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:42 | -11.4% | 7th | 4:51 |
| Run 2 | 4:10 | 4:41 | -11.3% | 8th | 4:52 |
| Run 3 | 4:38 | 4:59 | -7.2% | 19th | 5:12 |
| Run 4 | 4:48 | 5:00 | -4.1% | 28th | 5:12 |
| Run 5 | 4:57 | 5:09 | -4.0% | 33th | 5:23 |
| Run 6 | 4:47 | 5:09 | -7.3% | 24th | 5:24 |
| Run 7 | 4:44 | 5:08 | -8.1% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.1% | 65th | 5:04 |
| Sled Push | strength | 4:31 | 3:55 | +15.1% | 62th | 4:10 |
| Sled Pull | strength | 8:03 | 6:19 | +27.2% | 80th | 6:51 |
| Burpee Broad Jump | aerobic | 3:39 | 4:54 | -25.6% | 13th | 5:18 |
| Row | aerobic | 5:37 | 5:09 | +8.9% | 82th | 5:16 |
| Farmers Carry | strength | 2:34 | 2:39 | -3.7% | 39th | 2:53 |
| Sandbag Lunges | strength | 4:43 | 5:15 | -10.2% | 31th | 5:41 |
| Wall Balls | strength | 10:25 | 6:26 | +61.6% | 96th | 7:04 |
| Total Running | running | 32:14 | 34:55 | -7.7% | 20th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength