Qian Zhu

Hong Kong 25-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_women

20
Place
Total Time
1:21:02
Performance
18.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 42.2% slower than expected
  • • Specific weakness: Sled Push - 20.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+17.4%
vs expected
running
-4.2%
vs expected

Yokohama 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:28:13
Performance
46.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.6% slower than expected
  • • Specific weakness: Sled Pull - 27.2% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+18.0%
vs expected
running
-7.7%
vs expected