Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.0% | 13th | 5:09 |
| Run 2 | 4:19 | 4:32 | -4.9% | 7th | 5:33 |
| Run 3 | 4:39 | 4:46 | -2.5% | 14th | 5:55 |
| Run 4 | 4:44 | 4:47 | -1.3% | 15th | 5:54 |
| Run 5 | 4:50 | 4:50 | -0.1% | 18th | 5:58 |
| Run 6 | 4:44 | 4:47 | -1.3% | 19th | 5:50 |
| Run 7 | 4:38 | 4:47 | -3.2% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.1% | 42th | 5:11 |
| Sled Push | strength | 3:58 | 3:17 | +20.7% | 35th | 4:37 |
| Sled Pull | strength | 5:42 | 5:11 | +9.9% | 26th | 7:18 |
| Burpee Broad Jump | aerobic | 3:18 | 4:18 | -23.5% | 3th | 5:35 |
| Row | aerobic | 5:22 | 4:55 | +9.0% | 52th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.4% | 35th | 3:04 |
| Sandbag Lunges | strength | 4:32 | 4:37 | -2.1% | 17th | 6:08 |
| Wall Balls | strength | 7:25 | 5:12 | +42.2% | 52th | 7:48 |
| Total Running | running | 32:06 | 33:29 | -4.2% | 10th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength