Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:30:15
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -0.8% | 45th | 4:51 |
| Run 2 | 4:58 | 4:46 | +3.9% | 65th | 4:52 |
| Run 3 | 5:22 | 5:05 | +5.4% | 70th | 5:12 |
| Run 4 | 5:27 | 5:05 | +6.9% | 73th | 5:12 |
| Run 5 | 5:29 | 5:15 | +4.2% | 69th | 5:23 |
| Run 6 | 5:32 | 5:16 | +4.9% | 69th | 5:24 |
| Run 7 | 5:17 | 5:15 | +0.4% | 54th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:00 | +10.4% | 89th | 5:04 |
| Sled Push | strength | 3:57 | 4:02 | -2.2% | 48th | 4:10 |
| Sled Pull | strength | 5:32 | 6:34 | -15.9% | 28th | 6:51 |
| Burpee Broad Jump | aerobic | 5:08 | 5:05 | +0.8% | 51th | 5:18 |
| Row | aerobic | 5:35 | 5:12 | +7.1% | 77th | 5:16 |
| Farmers Carry | strength | 2:38 | 2:46 | -4.9% | 45th | 2:53 |
| Sandbag Lunges | strength | 5:27 | 5:27 | -0.1% | 49th | 5:41 |
| Wall Balls | strength | 6:39 | 6:44 | -1.3% | 49th | 7:04 |
| Total Running | running | 36:49 | 35:35 | +3.4% | 66th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength