Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 陽香 内田
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.5% | 65th | 4:51 |
| Run 2 | 4:58 | 5:06 | -2.9% | 65th | 4:52 |
| Run 3 | 5:05 | 5:28 | -7.2% | 48th | 5:12 |
| Run 4 | 4:57 | 5:27 | -9.4% | 40th | 5:12 |
| Run 5 | 5:19 | 5:41 | -6.5% | 54th | 5:23 |
| Run 6 | 6:05 | 5:45 | +5.7% | 82th | 5:24 |
| Run 7 | 5:12 | 5:42 | -8.9% | 47th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.7% | 40th | 5:04 |
| Sled Push | strength | 5:01 | 4:29 | +11.6% | 87th | 4:10 |
| Sled Pull | strength | 7:41 | 7:33 | +1.6% | 70th | 6:51 |
| Burpee Broad Jump | aerobic | 5:59 | 5:49 | +2.8% | 73th | 5:18 |
| Row | aerobic | 5:38 | 5:26 | +3.4% | 85th | 5:16 |
| Farmers Carry | strength | 3:21 | 3:11 | +5.0% | 76th | 2:53 |
| Sandbag Lunges | strength | 7:09 | 6:15 | +14.3% | 83th | 5:41 |
| Wall Balls | strength | 8:29 | 7:54 | +7.3% | 76th | 7:04 |
| Total Running | running | 36:37 | 38:16 | -4.3% | 60th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength