Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
331
Total Time
1:18:46
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +4.7% | 35th | 5:54 |
| Run 2 | 4:24 | 4:21 | +1.0% | 26th | 4:53 |
| Run 3 | 4:34 | 4:39 | -2.1% | 19th | 5:17 |
| Run 4 | 4:41 | 4:39 | +0.5% | 25th | 5:17 |
| Run 5 | 4:36 | 4:49 | -4.6% | 15th | 5:32 |
| Run 6 | 4:37 | 4:41 | -1.6% | 20th | 5:22 |
| Run 7 | 4:30 | 4:38 | -2.9% | 18th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 60.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.6% | 12th | 4:35 |
| Sled Push | strength | 1:49 | 2:13 | -18.1% | 4th | 2:39 |
| Sled Pull | strength | 5:06 | 4:25 | +15.4% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 3:03 | 4:27 | -31.6% | 2th | 5:39 |
| Row | aerobic | 7:25 | 4:36 | +60.9% | 100th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.1% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.1% | 37th | 5:14 |
| Wall Balls | strength | 6:51 | 6:11 | +10.8% | 37th | 8:18 |
| Total Running | running | 32:55 | 33:24 | -1.5% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength