Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:05 | +0.2% | 74th | 4:51 |
| Run 2 | 5:09 | 5:10 | -0.4% | 76th | 4:52 |
| Run 3 | 5:26 | 5:32 | -2.0% | 77th | 5:12 |
| Run 4 | 5:35 | 5:31 | +1.1% | 82th | 5:12 |
| Run 5 | 5:54 | 5:45 | +2.4% | 80th | 5:23 |
| Run 6 | 5:41 | 5:50 | -2.6% | 73th | 5:24 |
| Run 7 | 5:40 | 5:47 | -2.0% | 76th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -8.0% | 31th | 5:04 |
| Sled Push | strength | 4:57 | 4:34 | +8.3% | 83th | 4:10 |
| Sled Pull | strength | 7:12 | 7:44 | -6.9% | 66th | 6:51 |
| Burpee Broad Jump | aerobic | 7:27 | 5:56 | +25.3% | 93th | 5:18 |
| Row | aerobic | 5:31 | 5:29 | +0.5% | 76th | 5:16 |
| Farmers Carry | strength | 3:29 | 3:15 | +6.8% | 80th | 2:53 |
| Sandbag Lunges | strength | 6:29 | 6:23 | +1.4% | 70th | 5:41 |
| Wall Balls | strength | 7:44 | 8:06 | -4.6% | 68th | 7:04 |
| Total Running | running | 38:31 | 38:43 | -0.6% | 77th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength