Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:14 | -4.1% | 67th | 4:51 |
| Run 2 | 4:47 | 5:22 | -10.9% | 48th | 4:52 |
| Run 3 | 4:52 | 5:46 | -15.7% | 38th | 5:12 |
| Run 4 | 5:05 | 5:44 | -11.4% | 48th | 5:12 |
| Run 5 | 5:05 | 6:00 | -15.4% | 40th | 5:23 |
| Run 6 | 5:24 | 6:06 | -11.7% | 61th | 5:24 |
| Run 7 | 5:09 | 6:02 | -14.8% | 40th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 73.0% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:22 | +4.3% | 90th | 5:04 |
| Sled Push | strength | 4:35 | 4:50 | -5.3% | 65th | 4:10 |
| Sled Pull | strength | 11:08 | 8:18 | +34.0% | 99th | 6:51 |
| Burpee Broad Jump | aerobic | 4:58 | 6:22 | -22.0% | 45th | 5:18 |
| Row | aerobic | 5:59 | 5:37 | +6.4% | 93th | 5:16 |
| Farmers Carry | strength | 6:04 | 3:30 | +73.0% | 100th | 2:53 |
| Sandbag Lunges | strength | 7:08 | 6:51 | +3.9% | 82th | 5:41 |
| Wall Balls | strength | 10:00 | 8:47 | +13.8% | 90th | 7:04 |
| Total Running | running | 35:24 | 40:17 | -12.1% | 49th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength