Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:17 | +13.8% | 99th | 4:51 |
| Run 2 | 5:56 | 5:24 | +9.6% | 93th | 4:52 |
| Run 3 | 6:13 | 5:49 | +6.8% | 91th | 5:12 |
| Run 4 | 6:20 | 5:47 | +9.5% | 94th | 5:12 |
| Run 5 | 6:30 | 6:04 | +7.1% | 91th | 5:23 |
| Run 6 | 6:23 | 6:10 | +3.3% | 86th | 5:24 |
| Run 7 | 6:30 | 6:06 | +6.5% | 92th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:23 | -9.8% | 35th | 5:04 |
| Sled Push | strength | 4:50 | 4:53 | -1.4% | 80th | 4:10 |
| Sled Pull | strength | 6:47 | 8:26 | -19.7% | 58th | 6:51 |
| Burpee Broad Jump | aerobic | 6:21 | 6:28 | -1.8% | 82th | 5:18 |
| Row | aerobic | 5:04 | 5:39 | -10.4% | 32th | 5:16 |
| Farmers Carry | strength | 2:48 | 3:33 | -21.4% | 54th | 2:53 |
| Sandbag Lunges | strength | 7:10 | 6:58 | +2.8% | 86th | 5:41 |
| Wall Balls | strength | 6:04 | 8:56 | -32.2% | 40th | 7:04 |
| Total Running | running | 43:53 | 40:39 | +7.9% | 93th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength