Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:44 | -11.4% | 71th | 4:51 |
| Run 2 | 5:18 | 5:58 | -11.2% | 80th | 4:52 |
| Run 3 | 5:55 | 6:28 | -8.5% | 86th | 5:12 |
| Run 4 | 5:47 | 6:23 | -9.5% | 85th | 5:12 |
| Run 5 | 5:59 | 6:46 | -11.7% | 81th | 5:23 |
| Run 6 | 5:44 | 6:58 | -17.8% | 74th | 5:24 |
| Run 7 | 5:56 | 6:50 | -13.3% | 79th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:44 | -9.0% | 72th | 5:04 |
| Sled Push | strength | 8:27 | 5:39 | +49.4% | 100th | 4:10 |
| Sled Pull | strength | 15:04 | 10:05 | +49.3% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 5:12 | 7:40 | -32.3% | 54th | 5:18 |
| Row | aerobic | 5:21 | 6:02 | -11.4% | 65th | 5:16 |
| Farmers Carry | strength | 4:18 | 4:15 | +0.9% | 97th | 2:53 |
| Sandbag Lunges | strength | 10:42 | 8:18 | +28.7% | 100th | 5:41 |
| Wall Balls | strength | 9:05 | 10:53 | -16.5% | 87th | 7:04 |
| Total Running | running | 39:44 | 45:06 | -11.9% | 81th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength