Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:50 | -15.6% | 57th | 4:51 |
| Run 2 | 4:29 | 6:05 | -26.5% | 28th | 4:52 |
| Run 3 | 4:30 | 6:36 | -32.0% | 14th | 5:12 |
| Run 4 | 4:42 | 6:31 | -28.0% | 24th | 5:12 |
| Run 5 | 4:49 | 6:56 | -30.6% | 23th | 5:23 |
| Run 6 | 4:47 | 7:09 | -33.2% | 24th | 5:24 |
| Run 7 | 4:41 | 7:00 | -33.2% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 180.4% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 5:48 | +15.0% | 100th | 5:04 |
| Sled Push | strength | 6:05 | 5:49 | +4.3% | 100th | 4:10 |
| Sled Pull | strength | 10:18 | 10:27 | -1.6% | 96th | 6:51 |
| Burpee Broad Jump | aerobic | 6:06 | 7:57 | -23.3% | 75th | 5:18 |
| Row | aerobic | 6:37 | 6:07 | +8.0% | 100th | 5:16 |
| Farmers Carry | strength | 2:40 | 4:25 | -39.7% | 46th | 2:53 |
| Sandbag Lunges | strength | 6:40 | 8:37 | -22.6% | 73th | 5:41 |
| Wall Balls | strength | 31:45 | 11:19 | +180.4% | 100th | 7:04 |
| Total Running | running | 32:54 | 46:07 | -28.7% | 24th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength