Ka Cheung

Hong Kong 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_pro_women

67
Place
Total Time
2:02:11
Performance
97.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 180.4% slower than expected
  • • Specific weakness: SkiErg - 15.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+24.2%
vs expected
running
-28.7%
vs expected

Singapore 2025 - S8

hyrox_women

293
Place
Total Time
1:37:51
Performance
39.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 136.4% slower than expected

Category Performance

aerobic
+13.9%
vs expected
strength
+30.5%
vs expected
running
-21.4%
vs expected