Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:58 | -11.3% | 12th | 4:12 |
| Run 2 | 4:30 | 5:35 | -19.6% | 3th | 5:57 |
| Run 3 | 4:30 | 5:53 | -23.5% | 1th | 6:17 |
| Run 4 | 4:43 | 5:57 | -20.7% | 3th | 6:21 |
| Run 5 | 4:49 | 6:07 | -21.4% | 3th | 6:34 |
| Run 6 | 4:50 | 6:06 | -20.8% | 4th | 6:33 |
| Run 7 | 4:43 | 6:06 | -22.7% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 136.4% slower than expected
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:18 | +17.5% | 95th | 5:28 |
| Sled Push | strength | 2:45 | 2:59 | -8.2% | 26th | 3:15 |
| Sled Pull | strength | 9:20 | 6:52 | +35.8% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 6:57 | 6:29 | +7.2% | 49th | 7:16 |
| Row | aerobic | 6:37 | 5:39 | +17.1% | 91th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.9% | 18th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:01 | +3.2% | 46th | 5:32 |
| Wall Balls | strength | 15:20 | 6:29 | +136.4% | 100th | 7:22 |
| Total Running | running | 31:37 | 40:11 | -21.4% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength