Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
333
Total Time
1:18:51
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -3.8% | 16th | 5:54 |
| Run 2 | 4:17 | 4:21 | -1.8% | 20th | 4:53 |
| Run 3 | 4:44 | 4:40 | +1.4% | 27th | 5:17 |
| Run 4 | 4:30 | 4:39 | -3.5% | 17th | 5:17 |
| Run 5 | 4:28 | 4:49 | -7.5% | 11th | 5:32 |
| Run 6 | 4:33 | 4:41 | -3.1% | 17th | 5:22 |
| Run 7 | 4:34 | 4:38 | -1.6% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 9th | 4:35 |
| Sled Push | strength | 2:08 | 2:13 | -4.0% | 18th | 2:39 |
| Sled Pull | strength | 5:05 | 4:25 | +14.9% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +5.2% | 31th | 5:39 |
| Row | aerobic | 4:46 | 4:36 | +3.4% | 41th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.8% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:12 | 4:16 | +21.9% | 55th | 5:14 |
| Wall Balls | strength | 8:10 | 6:11 | +31.7% | 56th | 8:18 |
| Total Running | running | 32:12 | 33:26 | -3.7% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength