Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:05 | -7.3% | 93th | 4:51 |
| Run 2 | 6:26 | 6:33 | -1.8% | 100th | 4:52 |
| Run 3 | 10:33 | 7:19 | +44.2% | 100th | 5:12 |
| Run 4 | 10:58 | 7:15 | +51.1% | 100th | 5:12 |
| Run 5 | 12:14 | 7:35 | +61.3% | 100th | 5:23 |
| Run 6 | 7:02 | 7:35 | -7.4% | 92th | 5:24 |
| Run 7 | 7:07 | 7:38 | -6.8% | 96th | 5:23 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:08 | -12.8% | 82th | 5:04 |
| Sled Pull | strength | 13:26 | 11:51 | +13.4% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 9:55 | 9:06 | +8.9% | 100th | 5:18 |
| Row | aerobic | 6:06 | 6:31 | -6.5% | 97th | 5:16 |
| Farmers Carry | strength | 5:37 | 5:15 | +6.8% | 100th | 2:53 |
| Sandbag Lunges | strength | 7:55 | 10:21 | -23.5% | 93th | 5:41 |
| Wall Balls | strength | 16:08 | 13:32 | +19.1% | 100th | 7:04 |
| Total Running | running | 59:59 | 49:26 | +21.3% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength