Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:05 | +3.4% | 100th | 4:51 |
| Run 2 | 6:44 | 6:33 | +2.8% | 100th | 4:52 |
| Run 3 | 8:15 | 7:19 | +12.8% | 100th | 5:12 |
| Run 4 | 8:19 | 7:15 | +14.6% | 100th | 5:12 |
| Run 5 | 8:00 | 7:35 | +5.5% | 100th | 5:23 |
| Run 6 | 7:31 | 7:35 | -1.0% | 100th | 5:24 |
| Run 7 | 8:33 | 7:38 | +12.0% | 100th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:08 | -1.6% | 100th | 5:04 |
| Sled Push | strength | 8:08 | 7:01 | +15.9% | 100th | 4:10 |
| Sled Pull | strength | 18:27 | 11:51 | +55.7% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 6:11 | 9:06 | -32.1% | 76th | 5:18 |
| Row | aerobic | 6:53 | 6:31 | +5.5% | 100th | 5:16 |
| Farmers Carry | strength | 4:31 | 5:15 | -14.1% | 99th | 2:53 |
| Sandbag Lunges | strength | 9:12 | 10:21 | -11.1% | 100th | 5:41 |
| Wall Balls | strength | 13:54 | 13:32 | +2.6% | 100th | 7:04 |
| Total Running | running | 53:40 | 49:26 | +8.6% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength