Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.5% | 23th | 4:51 |
| Run 2 | 4:24 | 4:13 | +4.1% | 23th | 4:52 |
| Run 3 | 4:41 | 4:27 | +5.2% | 25th | 5:12 |
| Run 4 | 4:48 | 4:29 | +6.8% | 28th | 5:12 |
| Run 5 | 4:47 | 4:33 | +4.9% | 21th | 5:23 |
| Run 6 | 4:47 | 4:29 | +6.6% | 24th | 5:24 |
| Run 7 | 4:47 | 4:31 | +5.7% | 25th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 29th | 5:04 |
| Sled Push | strength | 3:30 | 3:17 | +6.6% | 26th | 4:10 |
| Sled Pull | strength | 5:29 | 4:56 | +11.0% | 23th | 6:51 |
| Burpee Broad Jump | aerobic | 3:25 | 3:53 | -12.1% | 7th | 5:18 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 18th | 5:16 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.5% | 17th | 2:53 |
| Sandbag Lunges | strength | 5:12 | 4:07 | +26.1% | 45th | 5:41 |
| Wall Balls | strength | 4:02 | 4:48 | -16.1% | 1th | 7:04 |
| Total Running | running | 32:45 | 31:09 | +5.1% | 23th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength